Red Amaranth Spinach
Common Name: Red Amaranth Spinach
Scientific Name: Amaranthus tricolor
Family Name: Amaranthaceae
Eating spinach may benefit eye health, reduce oxidative stress, help prevent cancer, and reduce blood pressure levels. What’s more, it’s considered very healthy, as it’s loaded with nutrients and antioxidants.
Spinach is rich in vitamins A, C and K, magnesium, iron and manganese. Eating this leafy green veggie may benefit eye health, reduce oxidative stress and reduce blood pressure levels among other health functions.