Red Amaranth Spinach

Description

Common Name: Red Amaranth Spinach
Scientific Name: Amaranthus tricolor
Family Name: Amaranthaceae

Food Usage:
Eating spinach may benefit eye health, reduce oxidative stress, help prevent cancer, and reduce blood pressure levels. What’s more, it’s considered very healthy, as it’s loaded with nutrients and antioxidants.

Medicinal Usage:
Spinach is rich in vitamins A, C and K, magnesium, iron and manganese. Eating this leafy green veggie may benefit eye health, reduce oxidative stress and reduce blood pressure levels among other health functions.