Avocado

Description

Avocados are a stone fruit with a creamy texture that grow in warm climates. Their potential health benefits include improving digestion, decreasing risk of depression, and protection against cancer.

Health Benefits :

1. Avocados are nutrient rich
2. Healthy for the heart
3. Great for vision
4. Ostoprosis prevention
5. Cancer
6. Healthy babies
7. Lower risk of depression
8. Improved digestion
9. Natural detoxification
10. Osteoporosis treatment
11. Antimicrobial action
12. Protection from chronic disease